My dear friends,

The second precept under the sixth point in Geshe Chekawa's Mind Training in Seven Points is:

This precept prescribes a profound practice of inner transformation without outwardly disrupting the natural flow of life. For a follower of the Bodhisattva path, this involves cultivating Bodhicitta — the mind of love, compassion, and wisdom — while maintaining a demeanor that is unpretentious and genuine. Here is a guide on how to apply this precept for the benefit of oneself and all beings:

1. Cultivate Inner Transformation
   • Practice Mindfulness and Self-Awareness: Regularly engage in mindfulness practices to become aware of your thoughts, emotions, and habitual reactions. Notice when negative attitudes such as anger, jealousy, or attachment arise.
   • Engage in Lojong (Mind Training): Use lojong techniques to transform negative thoughts into positive ones. For example, when encountering difficulty, remind yourself that challenges are opportunities for growth and the cultivation of patience.
   • Develop Bodhicitta: Continuously nurture the altruistic intention to attain enlightenment for the benefit of all beings. Reflect on the suffering of others and generate compassion and a sense of responsibility towards relieving their suffering.
2. Maintain Naturalness and Authenticity
   • Be Genuine in Interactions: Let your actions and words reflect your true intentions without putting on a facade. People are more likely to be inspired and influenced by your sincerity and authenticity.
   • Avoid Extremes: Balance your spiritual practice with the practical aspects of daily life. Don't become overly rigid or extreme in your behaviors, which can alienate others and create unnecessary obstacles.
   • Integrate Practice into Daily Life: Allow your spiritual insights and compassionate intentions to naturally permeate your everyday activities. Whether you are at work, with family, or in social situations, let your inner transformation subtly guide your actions and decisions.
3. Engage in Compassionate Action
   • Be of Service: Look for opportunities to help others in small and meaningful ways. Acts of kindness, even if unnoticed, can have a profound impact on the collective well-being.
   • Listen and Connect: Practice deep listening and empathy in your interactions. Truly hearing and understanding others can provide comfort and support, fostering a sense of connection and community.
   • Encourage and Support Others: Encourage others on their path by being a source of support and inspiration. Share your own experiences and insights without imposing, offering guidance that is respectful and empowering.
4. Reflect on Impermanence and Emptiness
   • Contemplate Impermanence: Reflect on the transient nature of all things. This helps to reduce attachment and aversion, fostering a more equanimous and open-hearted attitude.
   • Understand Emptiness: Study and meditate on the concept of emptiness to develop wisdom. Recognizing that phenomena lack inherent existence can dissolve rigid attitudes and open up a space for compassionate and wise responses to life's challenges.

By changing your attitude internally while remaining natural externally, you create a harmonious balance that allows for genuine personal growth and meaningful contributions to the well-being of others. This practice aligns with the Bodhisattva ideal of benefiting all beings without becoming ostentatious or self-righteous, embodying the true spirit of humility and compassion.