My dear friends,

The sixteenth precept under the seventh point in Geshe Chekawa's Mind Training in Seven Points is:

This precept underscores the importance of consistency in one's spiritual practice. For a follower of the Bodhisattva path, this consistency is crucial for cultivating the love, compassion and wisdom necessary to benefit all beings. Modern psychology provides significant insight into why this precept is so beneficial for those on the Bodhisattva path.

1. Habit Formation and Neuroplasticity

One of the key findings in modern psychology is the concept of neuroplasticity, the brain's ability to reorganize itself by forming new neural connections throughout life. Consistent practice, whether it's meditation, mindfulness, or compassionate action, helps to reinforce the neural pathways associated with these behaviors. Over time, these practices become more natural and ingrained, leading to lasting change in behavior and thought patterns.

For Bodhisattvas, whose aim is to develop and embody qualities like compassion and wisdom, regular practice ensures these traits become deeply embedded in their psyche. Sporadic practice, on the other hand, might prevent the brain from solidifying these beneficial patterns, making it harder to sustain the Bodhisattva ideals.

2. Self-Regulation and Emotional Stability

Consistency in practice is also linked to improved self-regulation and emotional stability. Studies in psychology show that regular engagement in mindfulness practices, for example, leads to better control over one's emotions and reactions. This aligns with the Bodhisattva's need to remain calm and compassionate even in challenging situations.

Erratic practice might result in fluctuating emotional states, which can hinder one's ability to respond with equanimity and compassion. By being consistent, a Bodhisattva strengthens their ability to maintain emotional balance, which is essential for serving others effectively.

3. Building Resilience and Perseverance

Psychological research highlights that consistent effort in any domain, including spiritual practice, builds resilience. Resilience is the capacity to recover from difficulties and continue moving forward, which is a crucial trait for Bodhisattvas who face the suffering of sentient beings. Regular practice helps to fortify the mind, making it more resilient in the face of obstacles, whether they be internal (like doubts and fears) or external (like difficult circumstances or people).

4. Enhancing Well-Being

Studies also show that regular engagement in positive practices, such as meditation, gratitude, and acts of kindness, enhances overall well-being and life satisfaction. For Bodhisattvas, maintaining a stable and joyful mind is essential for uplifting others. Consistency in practice nurtures this inner well-being, which then radiates outward through skillful actions, benefiting those around them.

5. Establishing a Strong Sense of Purpose

Regular practice helps reinforce a strong sense of purpose and commitment to the Bodhisattva path. Psychology suggests that having a clear and consistent purpose is associated with greater life satisfaction and psychological health. For a Bodhisattva, whose purpose is to alleviate the suffering of all beings, consistent practice helps to keep this purpose vivid and ever-present, guiding their actions and decisions.

Conclusion

The psychological benefits of not being erratic in spiritual practice align closely with the goals of the Bodhisattva path. Consistent practice reinforces the neural pathways, emotional stability, resilience, well-being, and sense of purpose that are necessary for a Bodhisattva to effectively serve others. Modern psychology, therefore, supports the wisdom of Geshe Chekawa's instruction, highlighting the profound impact that regular, unwavering practice can have on one's spiritual journey and on their ability to benefit all beings.