Four Thoughts that Turn the Mind

First train in all the preliminary practices.
- Chekawa Yeshe Dorje, "The Seven-Point Mind transformation"
Translated by Brian Beresford
in Advice from a Spiritual Friend

In the quest for spiritual growth, the "Four Thoughts that Turn the Mind to the Dharma[1]" are vital contemplations that can benefit all spiritual seekers, regardless of their specific paths. These thoughts, rooted in the Buddhist tradition, point to universal truths that can benefit a broad range of spiritual seekers:

  1. Precious Human Life: Recognize the rare and invaluable opportunity presented by human existence. This life offers a unique platform for spiritual growth and understanding. Contemplate the rarity of being born with the faculties and circumstances that allow for spiritual practice. Acknowledge this precious chance to explore and connect with deeper truths, and resolve to make meaningful use of this life for personal and collective spiritual advancement.
  2. Impermanence and Change: Acknowledge the transient nature of life and all worldly phenomena. Everything is in constant flux, and nothing remains the same. This awareness helps to loosen the grip of attachment to transient things and encourages a deeper exploration of what is eternal and unchanging. The understanding of impermanence fuels a sense of urgency to engage in spiritual practices now, as the future is never guaranteed.
  3. Suffering in Samsara: Contemplate the unsatisfactory nature of cyclic existence. Recognize that attachment to transient pleasures and aversion to discomforts lead to suffering. This thought is not meant to induce despair but to inspire a quest for liberation from the cycle of suffering. It encourages seekers to look beyond temporary satisfactions and seek a deeper, more enduring state of peace and understanding.
  4. Karma – Cause and Effect: Understand that actions have consequences. Every thought, word, and deed shapes your experience and influences your spiritual journey. This principle encourages ethical living and mindfulness of actions. By understanding that wholesome actions lead to beneficial outcomes, both for oneself and others, this thought guides seekers towards compassionate and wise choices.

Integrating these four thoughts into daily contemplation can significantly shift one's perspective, leading to a more profound and focused spiritual practice. They serve as reminders of what truly matters and guide seekers towards a path of wisdom, compassion, and inner peace.


[1] The earliest concise formulation of this list that I can find is in Training the Mind in the Great Way by the First Dalai Lama.